I saw this video of Rita Pierson – Every child needs a Champion on facebook and had to share it with you…
Read MoreMoney, Money, Money!
Money, Money, Money!
I realised last night that part of my journey to where I am today started around money back in 2005.
You see I knew there had to be an easier way and a quicker way. I read countless books, went to various seminars on “Get Rich Quick” scheme’s all to fulfill my desire for Financial Freedom.
Read More12 Tips on Eating Patterns
Top 12 tips to have awareness around your eating patterns:
Read MoreWhat is Emotional Eating?
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts.
Read MoreExercising
Sometimes the thought of going for a walk, working out or ‘exercising’ just becomes too much and you avoid it like the plague.
Read More