What is anxiety?

Have you heard about anxiety before?
Have you ever felt nervousness or worry that just doesn’t seem to go away?
What things do you see that make you feel anxious?

It is when you may have worry, nervousness, unease and concern feelings that just don’t seem to go away. Sometimes it may not be clear on the cause of it, you just know because you have a feeling of constant worry for example.

Signs of anxiety can include racing heart, sweating, muscle tension, clench jaw, sleep disturbances, fatigue, negative anxious thoughts, and difficulty concentrating.

Did you know that 3 million Australians are living with Anxiety, and thus the most common mental illness in Australia. So if you are feeling anxious a lot of the time, please know you are not alone.

How can hypnotherapy help with anxiety?

There is light at the end of the tunnel through Hypnotherapy. With a highly trained Clinical Hypnotherapist you can uncover the underling cause of your anxiety, address the negative patterns and behaviours, increase your awareness of emotional reactions, learn coping mechanisms that work for you.

If you would like to talk to us about how we can support you, then please contact us to book your appointment today!

to be assessed for Anxiety Disorder, please consult with your GP