What therapy modalities do Effective Directions use?

At Effective Directions we use a variety of modalities to help support our clients when devising their treatment plan.

We also use a mixture of other modalities adapting to our clients individual uniqueness and problems they are experiencing.

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The following modalities we use are:

• Breath work,
• Coaching,
• Enhanced Cognitive Behavioural Therapy (eCBT),
• Gestalt Therapy,
• Hypnotherapy,
• Mindfulness-Based (MBCT),
• Motivational Interviewing,
• Neuro-linguistic Programming (NLP),
• Person-Centred,
• Psychoanalysis,
• Psychodynamics,
• Psychotherapy,
• Schema Therapy,
• Solution Focused Brief Therapy (SFBT),
• Suicide Ideation
• Strength-Based,
• Talk therapy,
• Transpersonal,  and
• Trauma Focused.

Our popular one is Hypnotherapy to help fast-track therapy and avoid the reliving of trauma.

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If you would like to talk to us about how we can support you, then please contact us to book your appointment today!