What is Emotional Eating?

Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts.


Some further reading references:

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342

https://www.psychologytoday.com/au/blog/evidence-based-living/202005/what-weve-learned-about-emotional-eating

https://www.healthdirect.gov.au/eating-disorders