At Effective Directions we use a variety of modalities to help support our clients when devising their treatment plan.
We also use a mixture of other modalities adapting to our clients individual uniqueness and problems they are experiencing.
Read MoreWhat are the signs of Mental Illness? What help is out there?
Mental Illness, aka mental health disorders affect a persons mood, thinking and behaviour and can vary in severity such as depression, anxiety, stress, schizophrenia and bipolar disorder.
Read MoreSometimes no matter how hard you try, you just don’t feel like anything is changing or getting better.
Rest assured you are not alone. With an increase of 70% mental health due to Covid-19, many others are experiencing depression, or feeling down for example.
Read MoreIn short, Hypno-psychotherapy is when a trained professional uses hypnotherapy and psychotherapy as their main modality of therapy. It is where Counselling and Hypnosis come together in a person-centred approach to therapy.
Read MoreWhat is the difference between Counselling Psychology Psychotherapy and Hypnotherapy?
Read MoreImportant ways Hypnotherapy can help with bullying, including Cyber (social media etc).
Read MorePerson-Centered Therapy, also known as Client-Centered Therapy, Client-led or Rogerian Therapy, is a humanistic approach to psychotherapy developed by the American psychologist Carl Rogers in the mid-20th century.
Read MoreNLP, or Neuro-Linguistic Programming, is a psychological and communication approach that focuses on the connection between neurological/mind processes (neuro), language (linguistic), and behavioural patterns learned through experience (programming). It was developed in the 1970s by Richard Bandler and John Grinder and has since been used in various fields, including psychology, coaching, counselling, and personal development.
Read MoreTalk therapy, also known as psychotherapy or counselling, is a form of mental health treatment that involves a structured conversation between a trained therapist or counsellor and an individual or a group.
The primary goal of talk therapy is to provide emotional support, facilitate self-exploration, and help individuals or groups understand and manage their mental and emotional challenges.
Read MoreLife coaching is a form of personal development and support that focuses on helping individuals identify and achieve their personal and professional goals. Life coaches work with clients to clarify their values, set meaningful objectives, and develop strategies to overcome obstacles and achieve success.
Read MoreA psychologist is a registered health professional who focuses on human emotions and behaviour and the science behind it, identifying both conscious and subconscious issues.
Read MoreGossiping is something that we can all be guilty of at some point in our lives.
Read MoreI was reading a book the other day and it mentioned having a ‘win/win’ mentality. In that an outcome benefits everyone!
Read MoreI read an article that was published in a Forbes Magazine and found it fascinating, so fascinating that I wanted to share what I found with you…
Read MoreI saw this video of Rita Pierson – Every child needs a Champion on facebook and had to share it with you…
Read MoreEmotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts.
Read MoreSometimes the thought of going for a walk, working out or ‘exercising’ just becomes too much and you avoid it like the plague.
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